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More than one in three people will develop cancer during their lifetime, yet half of all cancers could be prevented by changes to lifestyle
Here are 5 simple changes you can make to reduce your risk
Stop SmokingThis is the single most important thing you can do for your health. Give up now and greatly reduce your risk of cancer, heart disease and other conditions.
Stay in shapeBeing overweight or obese increases your risk. The best way to lose weight is to eat healthily, eat smaller amounts and become more active. Try to take 30 minutes of moderate exercise a day, such as brisk walking, gardening or swimming.
Be sun safeProtect yourself from the sun and harmful UV. Watch moles for any changes and get unusual skin blemishes checked out by the doctor. Avoid using sunbeds.
Look after number one.You know your body, so be aware of any changes and don't be afraid to contact your doctor if you notice anything unusual. Look after yourself, relax and get a good nights sleep.
